Pilates Mat Workout Calorie Calculator - Calculator Academy (2025)

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Enter your weight and the duration of your Pilates mat workout into the calculator to determine the total calories burned.

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Pilates Mat Workout Calories Burned Formula

The following equation is used to calculate the calories burned during a Pilates mat workout:

C = ((MET * 3.5 * W) / 200) * D
  • Where C is the calories burned
  • MET is the metabolic equivalent constant (assumed as 3.0 for Pilates)
  • W is the weight in kilograms
  • D is the duration of the workout in minutes

This calculator uses the standard MET formula to estimate the calories burned during a Pilates mat workout based on your weight and workout duration.

What is a Pilates Mat Workout?

A Pilates mat workout is a series of floor exercises designed to improve core strength, flexibility, balance, and overall body awareness. It emphasizes controlled movements, proper breathing, and mindful engagement of the muscles.

How to Calculate Calories Burned from a Pilates Mat Workout?

Example Problem:

For instance, consider a person weighing 150 pounds (approximately 68 kilograms) who completes a 30‐minute Pilates mat workout. First, convert the weight if needed and then apply the formula:

C = ((3.0 * 3.5 * 68) / 200) * 30

This calculation yields an estimated calorie burn that can help you understand the energy expenditure during your Pilates session.

Pilates Mat Workout Calorie Calculator - Calculator Academy (2025)

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